9 Tips for Great Health in 2022
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| 9 tips for great health in 2022 |
Healthy habits are any activity or behavior that can bring you physical and emotional benefits. At first, these small changes may not seem so effective, but with daily practice, you can develop a stable framework for a healthy life.
1. Adopt a healthy diet!
A healthy diet means a higher consumption of vegetables and fruits, reducing the amount of sugar and sweets in the daily diet, introducing whole grains in the diet, a lower consumption of salt, less fast food and more water. Thus, you will reduce the risk of subsequent diseases such as obesity, cardiovascular diseases, diabetes and even cancer.
2. Make time for exercise!
Movement helps us maintain a healthy tonus. If you dedicate 30 minutes to sports, three times a week, the results will not be long in coming. No need to join a gym or hire a personal trainer. You can walk, run in the park or ride a bike. Any sport has benefits for those who practice it: weight control, reducing the risk of cardiovascular diseases, managing blood sugar and insulin levels by the body, improving mental health and mood, toning muscles and strengthening bones, reducing the risk of cancer, maintaining balance physical etc.
3. Sleep 8 hours a night!
Rest is essential for restoring the body, and 8 hours of sleep per night are necessary to regain balance and for a better functioning of the entire body.
4. Say STOP to tobacco!
The best thing you can do for your health is to quit smoking. And to any substitute, including the electronic cigarette. Your lungs and heart will thank you!
5. Reduce your alcohol consumption!
Alcohol is not part of a healthy diet and excessive consumption is toxic to the body. The World Health Organization (WHO) constantly warns that alcohol abuse kills. It is good to know that more than 1 unit of alcohol per day or 5 units on one occasion means too much. And when alcohol is combined with tobacco, the risk is even greater.1 unit of alcohol is equivalent to a beer (330 ml), a glass of wine (125 ml) or a shot of strength (40 ml).
6. Protect your sanity!
Mental health is just as important as physical health. Depression is the most common disorder. If you can't find the internal resources to give you a good mental tone on your own, talk to a close friend or even a specialist.
7. Take care of personal hygiene!
Maintaining good personal hygiene is one of the keys to a healthy lifestyle. The simple act of washing hands with soap can reduce the risk of diarrheal diseases in children by up to 47%, according to WHO. This behavior can ensure long-term health. Also, there is a close connection between oral and general health, and the prevention and early treatment of dental conditions is extremely important for a healthy body. Specialist advice is to brush your teeth twice a day for two minutes.
8. Go to the doctor regularly!
The annual exam helps you prevent various diseases and guarantees you peace of mind that you are healthy.
9. Support breastfeeding!
Exclusive breastfeeding up to six months protects children from undernutrition as well as overweight and obesity, asthma, cardiovascular diseases, diabetes. It is also beneficial for the mother's health. If you're not a new mom in 2020, pass this message on to everyone who could benefit from it.
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